Hair of the Dog Aromatherapy for Hangovers
Hungover?
We've all been there at some point – lost track of how many, indulging in liquid rather than solid refreshments, a bit too much sampling of the a variety of drink options, etc, etc…. The next day we pay: headache, cotton mouth, sour queasy stomach, cloudy thinking and hyper-sensitivity to light and sound.
The roaring hangover!!
Fortunately, people have learned a lot about what eases hangover symptoms after all those centuries of over indulgence: rest, rehydration, aspirin, etc. Aromatherapy and essential oils can help too. Here are a few essential oils that relieve hangover symptoms.
What can you use as your hair of the dog?
Hungover dog with ice pack on his head in need of Starchaser Aromatics and Energy Work Hair of the Dog aromatherapy inhaler
Essential Oils for Hangovers
Fennel (Foeniculum vulgare) – Fennel is carminative, stomachic and hepatic (i.e., stomach and liver tonic) and thus settles an upset stomach and clears the liver and lymph of toxins accumulated from the metabolism of alcohol.
Ginger (Zingiber officinale) – Ginger is carminative, stomachic and hepatic (tonic for the stomach and liver). It subdues nausea too. Ginger is clearing and stimulating, lifting the classic mental fog.
Peppermint (Mentha piperita) – Peppermint provides excellent relief from headaches and mental fatigue. It also settles an upset stomach, nausea and the urge to vomit.
Rosemary (Rosmarinus officinalis) – Rosemary is a stimulant and a tonic for the central nervous system. As such it promotes mental clarity. A nice blend for mental clarity is rosemary, peppermint and basil. Rosemary also aids digestion and liver functioning.
Juniper Berry (Juniperus communis) – Juniper Berry is a great for detoxification. It eases a sour upset stomach, and helps clear the liver and lymph of toxins.
Some Additional Essential Oils for Hangovers
Some other helpful essential oils are cardamon (Elettaria cardamomum) for stomach upset; basil (Ocimum basilicum) for nausea, improved mental clarity and reduced irritability; lemon (Citrus limon) for uplifting the spirits and easing stomach upset; and lavender (Lavandula angustifolia) for headaches and mental and physical calm. While a number of floral essential oils (geranium, rose, etc) can improve balance, for some people the scent can be a bit off putting during these delicate times. However, a tiny hidden drop or two in a blend can do wonders.
Application of Essential Oils for Hangovers
The best way to apply or use essential oils for hangover relief is an inhaler. It can be personalized, it’s portable and you can sniff it as often as you like.
By Starchaser Healing Arts
As posted on In The Dark
